Menopause is a major life transition that impacts the majority of the population and yet it is still shrouded in stigma which means people going through it end up struggling alone. It is time we changed that. This post is about the various stages of this transition we call menopause and why we need to educate ourselves and have open conversations about it.

When life changes, we are launched into a transition! This post explores the distinction between external changes and internal transitions, to help you navigate difficult times with greater self-awareness and find the support you need most.

This post is about how a stressed nervous system can cause chronic ill-health. It is my hope that by knowing more about your own system and signals of distress, you can create the conditions for recovery and good health.